Intro

This is your one-stop-shop for all the features inside the Journaling App!

Tutorial

Set/Update Targets (Calories, Macros, Water)

https://firebasestorage.googleapis.com/v0/b/go-ask-viva.appspot.com/o/BBB%2F0.Journaling App - Set Targets.mp4?alt=media&token=3980c9cd-1f8d-4d25-99a6-00bacab56d3b

1. Click on the person icon at the bottom.
2. Click the "+" icon at the bottom to add a new target.
3. Enter the targets you got from Calculate Your Nutrition.
4. Press and hold on any target to remove them.

Set/Update Reminders

https://firebasestorage.googleapis.com/v0/b/go-ask-viva.appspot.com/o/BBB%2F0.Food Journaling - Reminders.mp4?alt=media&token=6b3625dc-e235-4053-872e-c3f6bf343818

1. Tap the Gear icon on the bottom right and click "Reminders."
   • Type when you'd like to get reminders. Example: "Food reminder: 8am, 12pm, 7pm" or "Weekly check-in: 7am Thursdays."
   • You can update or disable reminders in the same way. Examples:
     • "Update breakfast reminder to 10am"
     • "Set new food reminders to be 7 am and 6 pm"
     • "Disable all reminders"

How to Log Food & Water

https://www.loom.com/share/360e7d64c86142ed91e25a765deada1f

1. Click on the "+ Add Food" button in the center of the screen or the "+" button on the bottom.
2. You can log food in the following format:

   1. Type and send food in the form of: food name (quantity)

      • Examples
        • rice (1 cup)
        • trader joe's hummus (1 serving)
        • water (1 cup)
      • If you don't provide a quantity, the app will automatically assume (1).

   2. Take a picture of the nutrition label and just send the name of the food without specifying the quantity (we'll assume 1 serving).

      1. NOTE: When sending nutrition label please show the full label, which includes: calories, fats, carbs, protein, fiber, and sugar.

         This will help speed things up for our people-in-back because otherwise, they have to manually look this information up on the internet.

   3. Take a photo of your dish with your hand next to it without specifying the quantity. We'll use what's in the photo to gauge portion size.

3. If you press enter on your keyboard or click the "Add Another Food" button, you can add more foods.
4. When you're done, click the orange "Submit" button at the bottom.

Log Recipes & add Ingredients